🏋️♂️ Unleash Your Inner Champion with Every Scoop!
SUSTAINABLE CHOICE - Join the movement towards eco-conscious living with 100% recyclable packaging.
LEAN MUSCLE MASTERY - Build and maintain lean muscle while keeping body fat in check.
SATIATE AND CONQUER - Stay fuller for longer with a macro-friendly formula that fits your lifestyle.
VERSATILE NUTRITION - Enjoy it anytime, especially in smoothies, to curb cravings and boost your day.
FUEL YOUR FITNESS JOURNEY - Elevate your workouts with a perfect blend of proteins and fat-burning ingredients.
PhD Nutrition Diet Whey High Protein Lean Matrix is a premium protein powder offering 16g of protein per serving, designed to support muscle maintenance and fat loss. With less than 3g of carbs and 100 calories per serving, it’s perfect for those looking to stay fit while enjoying a delicious chocolate orange flavor. Packaged sustainably, this versatile powder can be enjoyed in various ways, making it an ideal choice for health-conscious individuals.
Specifications
Product Name
HEALTH_PERSONAL_CARE
Allergen Information
Contains: Milk, Soy, Barley
Weight
1 Kilograms
Units
1000.0 gram
Storage Instructions
In a cool, dry place
Manufacturer contact
see packaginf
Country of origin
gb
Brand
PhD
Format
Powder
Age Range Description
Adult
Country of origin
United Kingdom
Serving Size
1 scoops, 1 scoops, 1, 100 g
Energy (kcal)
97.00 kcal
Fat
2.1 g
Carbohydrate
2.2 g
- Sugars
0.6 g
Fibre
1.3 g
Protein
16 g
Reviews
4.2
All from verified purchases
W**B
Life changing for a normal girl trying to lose weight sensibly!!!
Re: Chocolate Orange flavourThis is my 3rd purchase of PhD whey powder and this flavour is definitely my favourite flavour yet!I'm 46 years old and have tried many 'diets' over the years- I finally feel like I am eating sensibly and getting great results- due in part to this AMAZING product!I'm not a gym bunny but 2 years ago after a year of sheer hard work ( sensible eating and working out 3-6 times a week either spinning, swimming or walking ), I managed to lose 2 stone. However following this, my back went twice in 5 months- I was banned from spinning and I am sorry to say I regained everything I lost due to comfort eating and inactivity.At my lowest ebb, one of the girls I work with recommended PhD shakes- she would bring a shaker and make up a portion for her breakfast.I did a search on Amazon and found it- great value at this price and this size lasts me around a month and a half if used once a day.Using only 1 scoop with skimmed milk this makes a great breakfast- very filling and only 180 calories (using 250ml milk which I top up to about 300ml with water).I dont use a shaker cup, preferring instead to throw the whey powder and skimmed milk/water into my nutribullet with 4 ice cubes- once whizzed there's no lumps and you get a really thick, cool, luxurious shake after about 10 seconds!!I occasionally have one for my evening meal as well if I'm not that hungry.This product has become a massive part of my daily diet- in years gone by I tried the Cambridge diet and only bought the shakes- they were disgusting compared to PhD and cost around £40 for a weeks supply! So at £16 for a 2kg bag, using PhD whey is a really cost effective way of upping your protein and helping weight loss by taking once a day- along with 2 other healthy meals.I use 'my fitness pal' to log my daily meals, (including treats) and exercise and I am losing 1-2 lbs every week!!!!A quick word of warning- try using every other day at first until your body gets used to the extra protein- I found I got a little constipated from the depth of the product, although in fairness I was limiting my carbs at the time. I alternate with a green nutribullet smoothie every other morning and this suites me much better!!As far as flavours go I have tried 3 so far and here are my opinions on them:STRAWBERRY: Quite a subtle flavour- but not unpleasant and easily drinkable.CHERRY BAKEWELL: Avoid! I have a sweet tooth but this was beyond sickly and very difficult to get down- in fact I still have some left!CHOCOLATE ORANGE: I couldn't decide between this or belgian chocolate but picked choc orange on the strength of a few other reviews. I love it so much it feels like a treat now and I'm very impressed!This is my 3rd week of the 'New Me' plan and I'm doing great- 6lbs lost so far! PhD shakes have been a massive part of that journey so I just wanted to add my review for those of us who are not supplementing their diet for gym/muscle gain reasons. I'm sure they are great for this, but for me they are really helping me to control my daily eating and keep the weight loss going at a realistic and steady rate- unlike other 'quick fix' plans which limit calories and make you miserable. I've done that in the past and trust me they DON'T WORK!! You need to find a plan which works for you and being overly strict, even for a few weeks, you will always regain what you've lost in no time.I urge you to try this product and I'm sure you'll agree with my findings- I'm so glad It's become a regular part of my diet!
S**N
Better than expected
I was looking for a protein shake to have after exercise to help my muscles. After much research I went for this one and ordered the Chocolate Orange flavour. I was a little hesitant as usually I find protein shakes too sweet or disgusting in general. However, I am very impressed with this one! This is the nicest protein powder I have had an goes well with water unlike others I have tried. It was quite thick to drink. Wouldn’t say it was massively filling so may need to up the amount but not a negative. I didn’t find the flavour too sweet either and low in calories which was a bonus and look forward to having this after my workouts!
S**J
Better in milk than water
Tastes better in milk than water. Good consistency but not as strong with orange flavour as I'd hoped.
I**7
Tastes great
Love this chocolate orange flavour. This stuff is very filling and one for breakfast and one for lunch keeps me full till tea without needing anything else through the day.
M**M
Great protein
Great tasting I have it all the time
K**R
Multiple dodgy bags received, buy at own risk.
Have bought a fair few of these over the years, all of been great quality (outside of being a bit tough to mix). But the last bag I received had little hard bits in, different colour, did not dissolve into water. Tried a sip and the taste was worse as well.Requested a replacement, same in next bag. Either there has been some sus recipe change or a contaminated batch. Even if it's not excessive amounts of ground up insect I don't trust it and I also don't want to chew my protein shakes.Unable to refund replacement bag, money down the drain.Avoid.
G**Y
Cracking stuff, very tasty!
Never really been too keen on whey powders or any dietary supplements for that matter but this one really changed my views on that.First of all, it's surprisingly tasty (Belgian Chocolate flavour) and even when mixed with water it still tastes great whilst being as thick as a normal shake. I usually have one scoop in porridge every day plus the occasional shake between meals, and it's great for suppressing hunger pangs.Will certainly be trying a few other flavours but I'd recommend this purely for its versatility.
K**O
Love this product, especially the chocolate flavour
I train hard in the gym and sometimes need extra protein. It's easy and convenient to make up and tastes great. Great value for money as it's double the price in Holland & Barrett. Wouldn't be without it. Flavours tried so far are Belgian choc, choc & orange, vanilla and strawberry.The only one I'm not keen on is the strawberry, tastes a bit artificial.
Common Questions
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Yusuf A.
Fantastic experience overall. Will recommend to friends and family.
1 month ago
Pooja R.
The customer service exceeded my expectations. Perfect for buying products you can't find elsewhere.
PhD Premium Protein Blend [WHEY Protein Concentrate (MILK), MILK Protein Concentrate (of which 80% is Micellar Casein), SOYA Protein Isolate], Reduced Fat Cocoa powder, Waxy BARLEY Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Linoleic Acid), MILK Protein, Emulsifier (SOYA Lecithin), Vitamin E], Acetyl-L-Carnitine, Green Tea Extract, Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May contain Egg, Nuts, Peanuts, Wheat. This product is suitable for vegetarians.
Directions
25g serving: Add I scoop of powder (25g) to 175ml of ice cold water and shake or blend for 10 seconds. Use up to 3 regular servings of Diet Whey daily to help support adequate protein intake.
Safety Warning
Do not exceed the stated dose. Food Supplements should not be used as a substitute for a varied diet. If you are pregnant or are being prescribed medicine by your doctor, seek his advice before taking this product.
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However following this, my back went twice in 5 months- I was banned from spinning and I am sorry to say I regained everything I lost due to comfort eating and inactivity.At my lowest ebb, one of the girls I work with recommended PhD shakes- she would bring a shaker and make up a portion for her breakfast.I did a search on Amazon and found it- great value at this price and this size lasts me around a month and a half if used once a day.Using only 1 scoop with skimmed milk this makes a great breakfast- very filling and only 180 calories (using 250ml milk which I top up to about 300ml with water).I dont use a shaker cup, preferring instead to throw the whey powder and skimmed milk/water into my nutribullet with 4 ice cubes- once whizzed there's no lumps and you get a really thick, cool, luxurious shake after about 10 seconds!!I occasionally have one for my evening meal as well if I'm not that hungry.This product has become a massive part of my daily diet- in years gone by I tried the Cambridge diet and only bought the shakes- they were disgusting compared to PhD and cost around £40 for a weeks supply! So at £16 for a 2kg bag, using PhD whey is a really cost effective way of upping your protein and helping weight loss by taking once a day- along with 2 other healthy meals.I use 'my fitness pal' to log my daily meals, (including treats) and exercise and I am losing 1-2 lbs every week!!!!A quick word of warning- try using every other day at first until your body gets used to the extra protein- I found I got a little constipated from the depth of the product, although in fairness I was limiting my carbs at the time. I alternate with a green nutribullet smoothie every other morning and this suites me much better!!As far as flavours go I have tried 3 so far and here are my opinions on them:STRAWBERRY: Quite a subtle flavour- but not unpleasant and easily drinkable.CHERRY BAKEWELL: Avoid! I have a sweet tooth but this was beyond sickly and very difficult to get down- in fact I still have some left!CHOCOLATE ORANGE: I couldn't decide between this or belgian chocolate but picked choc orange on the strength of a few other reviews. I love it so much it feels like a treat now and I'm very impressed!This is my 3rd week of the 'New Me' plan and I'm doing great- 6lbs lost so far! PhD shakes have been a massive part of that journey so I just wanted to add my review for those of us who are not supplementing their diet for gym/muscle gain reasons. I'm sure they are great for this, but for me they are really helping me to control my daily eating and keep the weight loss going at a realistic and steady rate- unlike other 'quick fix' plans which limit calories and make you miserable. I've done that in the past and trust me they DON'T WORK!! You need to find a plan which works for you and being overly strict, even for a few weeks, you will always regain what you've lost in no time.I urge you to try this product and I'm sure you'll agree with my findings- I'm so glad It's become a regular part of my diet!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"S***N"},"datePublished":"12 June 2020","name":"Better than expected","reviewBody":"I was looking for a protein shake to have after exercise to help my muscles. After much research I went for this one and ordered the Chocolate Orange flavour. I was a little hesitant as usually I find protein shakes too sweet or disgusting in general. However, I am very impressed with this one! This is the nicest protein powder I have had an goes well with water unlike others I have tried. It was quite thick to drink. Wouldn’t say it was massively filling so may need to up the amount but not a negative. I didn’t find the flavour too sweet either and low in calories which was a bonus and look forward to having this after my workouts!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"S***J"},"datePublished":"10 September 2024","name":"Better in milk than water","reviewBody":"Tastes better in milk than water. Good consistency but not as strong with orange flavour as I'd hoped."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"I***7"},"datePublished":"6 April 2024","name":"Tastes great","reviewBody":"Love this chocolate orange flavour. This stuff is very filling and one for breakfast and one for lunch keeps me full till tea without needing anything else through the day."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"M***M"},"datePublished":"25 April 2024","name":"Great protein","reviewBody":"Great tasting I have it all the time"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"1.0"},"author":{"@type":"Person","name":"K***R"},"datePublished":"12 September 2024","name":"Multiple dodgy bags received, buy at own risk.","reviewBody":"Have bought a fair few of these over the years, all of been great quality (outside of being a bit tough to mix). But the last bag I received had little hard bits in, different colour, did not dissolve into water. Tried a sip and the taste was worse as well.Requested a replacement, same in next bag. Either there has been some sus recipe change or a contaminated batch. Even if it's not excessive amounts of ground up insect I don't trust it and I also don't want to chew my protein shakes.Unable to refund replacement bag, money down the drain.Avoid."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"G***Y"},"datePublished":"12 November 2019","name":"Cracking stuff, very tasty!","reviewBody":"Never really been too keen on whey powders or any dietary supplements for that matter but this one really changed my views on that.First of all, it's surprisingly tasty (Belgian Chocolate flavour) and even when mixed with water it still tastes great whilst being as thick as a normal shake. I usually have one scoop in porridge every day plus the occasional shake between meals, and it's great for suppressing hunger pangs.Will certainly be trying a few other flavours but I'd recommend this purely for its versatility."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"K***O"},"datePublished":"8 June 2019","name":"Love this product, especially the chocolate flavour","reviewBody":"I train hard in the gym and sometimes need extra protein. It's easy and convenient to make up and tastes great. Great value for money as it's double the price in Holland & Barrett. Wouldn't be without it. Flavours tried so far are Belgian choc, choc & orange, vanilla and strawberry.The only one I'm not keen on is the strawberry, tastes a bit artificial."}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.375,"bestRating":5,"ratingCount":8}}
![PhD Nutrition Diet Whey Lean Protein Powder | Belgian Chocolate Whey Protein Powder | 1kg Bag [ Packaging May Vary ]](https://images-eu.ssl-images-amazon.com/images/I/71uWa8YCMjL._AC_UL116_SR116,116_.jpg)
