Balanced Body Manual - Reformer

Description

Get started on your Pilates journey with our Balanced Body Manual for Pilates Reformers! This beautiful manual includes detailed instructions for 103 different Pilates moves and high-quality photographs that detail how each move should be done. The easy-to-read text explains in detail what to do during your routine and also includes modifications for common physical limitations. Ranging from core workouts to leg toning, the exercises in this book are perfect Pilates exercises for beginners. The instructions are easy to perform and understand as you take your workout sessions to the next level. Use this factual and fun manual to create the perfect workout guide. As you exercise, these moves will help you deepen your understanding and appreciation of the Pilates method.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of home-gym equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.