Back Stretcher for Lower Back Pain Relief, 3 Level Adjustable Lumbar Back Cracker Board, Back Cracking Device, Back Massager for Scoliosis, Spine Decompression

I’ve been using the MINOLL Back Stretcher for a few weeks now, and it has made a noticeable difference in my lower back pain and stiffness. As someone who sits for long hours at a desk, I was looking for something simple yet effective to relieve tension and this device delivers!The 4-level adjustable arch allows you to gradually increase the stretch, which is great for beginners and those with more flexibility. I started on the lowest setting and now alternate between levels depending on how tight my back feels. The curve targets the lower and mid-back perfectly and offers just enough pressure to feel a satisfying stretch without discomfort.The quality is solid sturdy plastic with a cushioned strip along the spine area for added comfort. I use it for just 5–10 minutes a day, and it’s been great for decompressing my spine, improving posture, and even helping with my mild scoliosis symptoms.It’s lightweight, easy to store, and incredibly budget-friendly compared to regular chiropractor visits. Whether you’re dealing with daily back pain, poor posture, or just want a quick stretch, this back stretcher is worth trying.

Back never felt so mobile and pain is gone! Used to do the traditional buddy cracking my back method, this is a lot better though!

It is durable, good value, helps with a sore back. Because it is plastic with bumps , you might want to lay a towel over it for comfort. Otherwise it works as it should

It helps support your back.I have no back so it is the full in space of support for me.

Could be more sturdy but placing on floor does allow relief of occasional stiffness.

Works good for mine and my husband's back. We don't use it as much as we should. But it is good.

Getting this for my mom, after using few days, she said is comfortable and helpful

Nice. I would buy it again.