Optimum NutritionGold Standard 100% Casein - Creamy Vanilla (26 Servings)

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder in Chocolate Supreme is an excellent choice for those looking to support muscle recovery and stay full longer. This 2-pound tub offers a delicious, slow-digesting protein solution that is perfect for nighttime use.**Key Features:**1. **Slow Digesting**: This micellar casein protein digests slowly, providing a steady release of amino acids over several hours. This makes it ideal for consuming before bed to aid overnight muscle recovery.2. **Satiety**: The slow digestion rate helps keep you full for longer periods, making it a great option for those looking to manage hunger between meals or overnight.3. **Muscle Recovery**: With 24 grams of high-quality protein per serving, it supports muscle repair and growth, ensuring your body has the nutrients it needs while you sleep.4. **Delicious Flavor**: The Chocolate Supreme flavor is rich and satisfying, making it a treat to drink. It mixes well with water or milk, providing a smooth and enjoyable shake.5. **Versatile Usage**: While perfect for nighttime use, it can also be consumed during the day as a meal replacement or snack to keep you full and support muscle maintenance.**Conclusion:**Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder is a top-tier choice for anyone looking to enhance their muscle recovery and manage hunger effectively. Its slow-digesting nature, excellent protein content, and delicious taste make it a standout product in the protein supplement market. Highly recommended for athletes and fitness enthusiasts alike.

I have specific health needs that require a high-protein, low-calorie diet, and this protein powder works perfectly as a breakfast meal replacement. I typically mix one scoop with 12 oz of 2% Fairlife milk and 8 oz of cold brew, which totals around 40 grams of protein. On its own, it provides 22 grams of protein per serving, making it easy to use multiple times a day to meet macro goals, even with just water.The flavor isn’t too sweet, and it adds a nice richness without a chalky texture. It also keeps me full from breakfast until my 1:00 PM lunch, even when I start my workday at 8:30 AM.For best results, I recommend using a good mixer bottle. My favorite is the Helimix 22 oz. That said, the powder dissolves well and doesn’t clump, making it easy to mix.Overall, this is a great choice for anyone looking to add quality protein to their diet without unnecessary calories or unpleasant textures.

**Product Overview:**Optimum Nutrition's Gold Standard 100% Micellar Casein Protein Powder is a top choice for anyone looking for slow-release protein to support muscle recovery, particularly during the night or between meals. Each 33-34g serving provides 24g of micellar casein protein, derived from milk, which digests more slowly than whey protein, making it ideal for sustained protein absorption over several hours.**Key Features:**- **24g of protein per serving:** Helps with muscle recovery and growth while you sleep or between meals.- **9g of essential amino acids (EAAs):** These are critical for muscle repair, ensuring your body is ready for the next workout.- **Low fat and sugar:** With only 1g of fat and 1-2g of sugar per serving, this product supports a balanced, high-protein diet.- **Micellar casein blend:** Designed to mix easily with water or milk, offering flexibility depending on your texture preference.- **Magnesium and Zinc:** Contributes to muscle relaxation and overall recovery.**Flavor and Texture:**The Chocolate Supreme flavor offers a rich, satisfying taste without being overly sweet. The powder mixes smoothly in a shaker or blender, ensuring convenience, especially when on the go.**When to Use:**Recommended 30-60 minutes before bed or between meals for best results. It's ideal for anyone from fitness enthusiasts to professional athletes seeking long-lasting protein support.**Conclusion:**Optimum Nutrition's Gold Standard Casein is a premium choice for those needing extended protein release. It fits seamlessly into a performance-driven lifestyle by helping keep you full and supporting muscle recovery during downtime.

I’ve tried them all and this casein protein that digests slowly is unquestionably the best brand for me. There’s no bloating and the dose of protein is ideal to supplement your training diet with.

Mixes well a bit thicker compared to regular whey. The peanut butter chocolate flavor is unremarkable doesn't taste bad but also not good.casein is also good for a cut since it keeps you full for so long.Overall a good product I'll just try a different flavor next time.

I was worried about the taste of adding a protein powder to my diet, but this tastes good and isn't gritty. I first mixed it into milk, but it was just too thick for me - it is like a milkshake and tastes great. Now I mix it into hot water and drink it like hot chocolate. If you are needing to add more protein to your diet which we do as we age, I highly recommend this product. They have different flavors to choose from and they mix into whatever you decide to add it to easily. I have the regular powder and add it to my coffee every morning also. I only use the Casein at night if I haven't gotten enough protein in my regular diet AND the added benefit is that you do not get hungry at all - stops the snacking!

This protein powder tastes great and comes without all the other chemicals in other powders.I like it with milk and a small mixer works best to mix it up. The price is right and it delivered in two days.

Love anything by Optimum Nutrition! We got this for my son and have seen great results so far. He’s only been on it for a few weeks now and has already put on mass and he said he’s actually likes the taste of this casing protein more than his normal protein. So taste is good!